Yoga

Yoga teaches us to pay attention.  First, to our tight and unsteady bodies on the mat, then to our breath, then to our minds and our thoughts.  Yoga and Float Therapy at Finding Nirvana are two powerful solutions to complete mind and body wellness.  In Yoga, we pay close attention to ourselves, getting to know our physical selves again on a very intimate level.  Knowing ourselves so well that we notice when we start to go off-kilter, rather than having to wait until disease to know.  Knowing ourselves, our strengths and our weaknesses and learning to love them both.  Learning to love and nurture ourselves again, so that we can more fully continue to nurture those around us with integrity.  Yoga teaches us to pay attention.

Group Classes

Life Elements offers both group and private yoga classes for all levels and abilities.  Our small class sizes allow for individual attention and modifications are offered to make the poses work in your unique body.  Life Element’s  approach to yoga is breath-centered and internally focused,  strength building and balancing.

  • 10 Class Pass:  $150.00  ($100 students, $135 seniors, teachers and military)
  • 5 Class Pass:    $80.00
  • Drop-Ins:           $18
  • 10% discount on all class passes for Senior Citizens, Teachers and Military veterans and their families.
Private  and Small Group Training

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Do you need to jump start your practice? Intimidated by the idea of group classes? Are you recovering from injury or illness?  Don’t see a regular class time on the schedule that works for you?   Specialized therapeutic practices, helpful for those recovering from illness or injury, or those uncomfortable in a group setting.   Ayurvedic yoga tailored to your unique body type, and instruction in meditation and breath work are also available.

  • $75.00 per hour 1 person, up to 4 people $115.
  • $115.00 per hour up to 4 people.
    Lessons can be scheduled for 1-2 hours in length.